Step onto the mat!

Wrestle without hassle whether you are a novice
or a trained freestyler

 

About us
Special thanks to John MortimerThe Berlin Wrestling Club EINSTEIGER is an open, non-profit, amateur (olympic) freestyle wrestling group. We welcome gay, bi and straight people with little or no wrestling experience as well as trained freestylers and collegiate wrestlers. Any adult is welcome to join and practice with us. Our training programme is geared towards wrestlers of all levels from total novice to trained freestylers.



Training
Our regular training sessions are held on tuesdays and thursdays from 7:00 PM to 9:00 PM, and on saturdays from 4:00 PM to 7:00 PM in a large gym with wrestling mats in Berlin-Neukölln. Practice goes by the following format:
· Warm up and stretching
· Basic wrestling drills and strengthening exercises
· Wrestling moves instruction and practice
· Open wrestling (open mat))


What to wear
Keep it simple, when you're new to wrestling. For your first moves you don't need a singlet. Just wear a T-shirt, gym shorts and clean sneakers. Don't forget to bring a towel and some water.



Beginners' Day
You are new to wrestling? Never stepped onto a mat before? With us you can start learning the basics of wrestling even when you are no longer at school or college. We are running free Beginners' Days generally on the first saturday of every month from 4:00 PM to 7:00 PM.


Contact
Curious? Questions? Feel free to contact us:
 
E-Mail: info@berliner-ringer.de
 
or call: Michael: +49 (0)172 - 464 13 25
 
Find us on Facebook, Instagram, YouTube and Twitter.


When and where?
Training sessions take place three times a week:
· Saturdays from 4:00 PM to 7:00 PM
· Tuesdays from 7:00 PM to 9:00 PM
· Thursdays from 7:00 PM to 9:00 PM
Our gym in Berlin-Neukölln is equipped with professional wrestling mats, locker rooms and showers.
 
Location:
Gym of the Konrad-Agahd-Grundschule
Thomasstraße 39
12053 Berlin-Neukölln
Subway stations Leinestraße or Neukölln
City map  


 



 
 
 
 
     
 
 NO TRAINING
There will be no training on
Thursday 5th December 2019 and from 23rd December 2019 to 5th January 2020!

 
 
 BEGINNERS' DAY
Workshop and practice sessions for (absolute) beginners are held generally every first saturday of the month.
Our next free Beginners' Day:
Saturday 7th December 2019
4 - 7 PM
.
 
 
 
 VIDEOS AND IMAGES
Videos and pics
Check out our out media page

Find us on Instagram and on Youtube.
 
 
 TRAINING
Regular training:
· Saturdays from 4:00 PM to 7:00 PM
· Tuesdays from 7:00 PM to 9:00 PM
· Thursdays from 7:00 PM to 9:00 PM
 
 
BEGINNERS' DAY
A training session especially for (also absolute) beginners is held monthly generally every first saturday of the month from 4 PM to 7 PM.
 
 
 INTERNATIONAL
EINSTEIGER ist ein internationaler Berliner Ringerverein für Erwachsene. Bei uns ist jeder willkommen, unabhängig vom Leistungsniveau, sexueller Identität oder der Herkunft.
Mehr über uns... 

EINSTEIGER est un club ouvert pour pratiquer sportivement la lutte en loisir, sous la direction des entraîneurs. Chez nous, tous les gens (gay, bi, hétéro) sont les bienvenus.
En savoir plus... 

Somos un grupo por la lucha amateur (estilo libre olímpica). No importa si eres principiante, exluchador o si eres un experto, no importa si eres gay, bi o hetero: en nuestro grupo hay lugar para todos.
Más información... 

Il Wrestling Club EINSTEIGER è un gruppo di lotta libera amatoriale, aperto e senza scopo di lucro. Sono benvenuti sia uomini (gay, bi, hetero) con poca o nessuna precedente esperienza di lotta, sia lottatori esperti in stile libero o collegiate.
Più informazioni... 

 
!שלום
מועדון ההיאבקות של ברלין "EINSTEIGER" פתוח, קבוצת היאבקות חובבנית בסגנון חופשי ללא מטרות רווח. אנחנו גייז, בי וסטרייטים אבל בעיקר אנשים נחמדים עם קצת ניסיון או בכלל לא בנוסף לכך מתווכים ומתאמים בין רמות היאבקות שונות . נשמח לראותכם

 
Berlin Güres Klübü EINSTEIGER herkese acik, kar amaci gütmeyen,amatör olimpik/ serbest dallarda bir güres klübüdür. Escinsel, biseksüel veya heteroseksüel orta seviye gürescilere oldugu gibi hic güres tecrübesi olmayan kisilere de kapimiz aciktir.

 
EINSTEIGER はベルリンで活動しているフリースタイルのレスリングクラブです。ゲイ、バイセクシュアル、ストレートと様々な人が楽しく練習に参加しています。経験や体格は関係ありません。楽しく、安全にレスリングを一緒に楽しみましょう。ご興味がある方は気軽にお問合わせください。

 
柏林摔跤俱乐部 EINSTEIGER 是一个对所有人开放的、非盈利的业余自由式摔跤组织。 我们欢迎很少或没有摔跤经验的同性恋,双性恋和异性恋以及较有经验的摔跤手。

 
!خوش آمدید پناهندگان همجنسگرا

در برلین. یک گروه كشتي آزاد و غیر انتفاعی است. ما از همجنسگرایان و دوجنسگرایان فراگير كشتي و یا تجربه کشتی داشته اند و همچنین کشتی گیران سطح متوسط دعوت به عمل مي آوريم EINSTEIGER

 
مرحبا مثلي الجنس بللاجئين


"Einsteiger e.V." - это кружок вольной борьбы в Берлине для новичков и продвинутых, толерантный к секс-меньшинствам.

 

 
 PROUD MEMBER OF

European Gay & Lesbian Sports Federation
 
Wrestlers Without Borders
Landessportbund Berlin
 
Berliner Ringer-Verband e.V.

 
 FREE WRESTLING GROUPS
 WORLDWIDE
 

 
 Folge uns auf Twitter Instagram Youtube

 



 
Training sessions are organized in cooperation with the wrestling club SC Berolina 03 e.V.
Einsteiger e.V. does not offer any insuance and does not accept responsibility for any injuries.  
 
© 2003-2019  Einsteiger e.V. - Ringen Berlin
All rights reserved
Images:
Einsteiger e.V. (14)
Mitch (10)
René Schildt (8)
John Mortimer (4)
Robert Recker (1)

 
Proud member of

EGLSF  Wrestlers Without Borders