Who can join?
We welcome any adult man to join and practice with us. Our training programme is geared towards wrestlers of all levels from total novice to trained freestylers. Please note that our practice level may not always be sufficient for competition level wrestlers.

Practice
Our regular practice sessions are held on thursdays from 7:00 PM to 9:00 PM and on saturdays from 4:00 PM to 7:00 PM in a great gym with wrestling mats in Berlin-Neukölln.
Practice goes by the following format:
· Warm up and stretching
· Wrestling drills and strengthening exercises
· Wrestling moves instruction
· Practice
· Open wrestling

Beginners' Day
You are new to wrestling? Never stepped onto a mat before? With us you can start learning the basics of wrestling even when you are no longer at school or college. We are running Beginners' Days on the first saturday of every month from 4:00 PM to 7:00 PM.

What to wear
Keep it simple, when you're new to wrestling. For your first moves you don't need a singlet. Just wear a T-shirt, gym shorts and sneakers. Don't forget to bring a towel.
 

Contact
Curious? Questions? Feel free to contact us
E-Mail: info@berliner-ringer.de
or call our mobile phone: Michael +49 (0)172 - 464 13 25

 
 
Where and when?
Our training sessions are held in the
Gym of the Konrad-Agahd-Grundschule
Thomasstraße 39
12053 Berlin - Neukölln
Subway stations: Leinestraße or Karl-Marx-Straße
Map Link  
 

Our training sessions take place twice a week:
Saturdays from 4:00 PM to 7:00 PM
Thursdays from 7:00 PM to 9:00 PM