Wrestle without hassle whether you are a novice
or a trained freestyler
The Berlin Wrestling Club EINSTEIGER is an open, non-profit, amateur freestyle wrestling group. We welcome gay, bi and straight people with little or no wrestling experience as well as trained freestylers and collegiate wrestlers, so any adult is welcomed to join and practice with us. Our training programme is geared towards wrestlers of all levels from total novice to trained freestylers. Please note that our practice level may not always be sufficient for competition level wrestlers.
Our regular practice sessions are held on thursdays from 7:00 PM to 9:00 PM, on saturdays from 4:00 PM to 7:00 PM, and on tuesdays from 7:00 PM to 9:00 PM in a large gym with wrestling mats in Berlin-Neukölln.
Practice goes by the following format:
· Warm up and stretching
· Basic wrestling drills and strengthening exercises
· Wrestling moves instruction and practice
· Open wrestling
What to wear
Keep it simple, when you're new to wrestling. For your first moves you don't need a singlet. Just wear a T-shirt, gym shorts and clean sneakers. Don't forget to bring a towel and some water.
You are new to wrestling? Never stepped onto a mat before? With us you can start learning the basics of wrestling even when you are no longer at school or college. We are running Beginners' Days generally on the first saturday of every month from 4:00 PM to 7:00 PM.
Curious? Questions? Feel free to contact us:
+49 (0)172 - 464 13 25
You can find us on Facebook and Twitter too.
When and where?
Training sessions take place three times a week:
· Saturdays from 4:00 PM to 7:00 PM
· Tuesdays from 7:00 PM to 9:00 PM
· Thursdays from 7:00 PM to 9:00 PM
Our gym in Berlin-Neukölln is equipped with professional wrestling mats, locker rooms and showers.
Gym of the Konrad-Agahd-Grundschule
Subway stations: Leinestraße or Neukölln