Step onto the mat!

Wrestle without hassle whether you are a novice
or a trained freestyler

 
 

About us
The Berlin Wrestling Club EINSTEIGER is an open, non-profit, amateur freestyle wrestling group. We welcome gay, bi and straight people with little or no wrestling experience as well as trained freestylers and collegiate wrestlers, so any adult is welcomed to join and practice with us. Our training programme is geared towards wrestlers of all levels from total novice to trained freestylers. Please note that our practice level may not always be sufficient for competition level wrestlers.


Practice
Our regular practice sessions are held on thursdays from 7:00 PM to 9:00 PM, on saturdays from 4:00 PM to 7:00 PM, and on tuesdays from 7:00 PM to 9:00 PM in a large gym with wrestling mats in Berlin-Neukölln. Practice goes by the following format:
· Warm up and stretching
· Basic wrestling drills and strengthening exercises
· Wrestling moves instruction and practice
· Open wrestling


What to wear
Keep it simple, when you're new to wrestling. For your first moves you don't need a singlet. Just wear a T-shirt, gym shorts and clean sneakers. Don't forget to bring a towel and some water.



Beginners' Day
You are new to wrestling? Never stepped onto a mat before? With us you can start learning the basics of wrestling even when you are no longer at school or college. We are running Beginners' Days generally on the first saturday of every month from 4:00 PM to 7:00 PM.


Contact
Curious? Questions? Feel free to contact us:
 
E-mail info@berliner-ringer.de
 
or call Michael: +49 (0)172 - 464 13 25
 
You can find us on Facebook and Twitter too.


When and where?
Training sessions take place three times a week:
· Saturdays from 4:00 PM to 7:00 PM
· Tuesdays from 7:00 PM to 9:00 PM
· Thursdays from 7:00 PM to 9:00 PM
 
Our gym in Berlin-Neukölln is equipped with professional wrestling mats, locker rooms and showers.
 
Gym of the Konrad-Agahd-Grundschule
Thomasstraße 39
12053 Berlin-Neukölln
Subway stations: Leinestraße or Neukölln
City map  


 



 
 
 
 
     
 
+ + +   A T T E N T I O N   + + + 
Due to various events in our gym there will be NO training on:
· June 22
· June 29
· July 11
· July 13
· July 22

 
 
BEGINNERS' DAY
Workshop and practice sessions for (absolute) beginners
Our next Beginners' Day:
Saturday, July 1, 2017
4 - 7 PM
.
 
 
STOP  HOMOPHOBIA
Stop Homophobia in Sports
Stop Homophobia in Sports: www.vielfaltsport.de
 
 
P R A C T I C E
Regular training:
· Saturdays from 4:00 PM to 7:00 PM
· Tuesdays from 7:00 PM to 9:00 PM
· Thursdays from 7:00 PM to 9:00 PM
 
BEGINNERS' DAY
A training session especially for (also absolute) beginners is held monthly generally every first saturday of the month from 4 PM to 7 PM.
 
 
I N T E R N A T I O N A L
The Berlin wrestling club EINSTEIGER is an open, non-profit amateur freestyle wrestling group. We welcome gay, bi and straight people with little or no wrestling experience as well as intermediate level wrestlers.
More about us... 

EINSTEIGER est un club ouvert pour pratiquer sportivement la lutte en loisir, sous la direction des entraîneurs. Chez nous, tous les gens (gay, bi, hétéro) sont les bienvenus.
En savoir plus... 

Somos un grupo por la lucha amateur (estilo libre olímpica). No importa si eres principiante, exluchador o si eres un experto, no importa si eres gay, bi o hetero: en nuestro grupo hay lugar para todos.
Más información... 

Il Wrestling Club EINSTEIGER è un gruppo di lotta libera amatoriale, aperto e senza scopo di lucro. Sono benvenuti sia uomini (gay, bi, hetero) con poca o nessuna precedente esperienza di lotta, sia lottatori esperti in stile libero o collegiate.
Più informazioni... 

 
!שלום
מועדון ההיאבקות של ברלין "EINSTEIGER" פתוח, קבוצת היאבקות חובבנית בסגנון חופשי ללא מטרות רווח. אנחנו גייז, בי וסטרייטים אבל בעיקר אנשים נחמדים עם קצת ניסיון או בכלל לא בנוסף לכך מתווכים ומתאמים בין רמות היאבקות שונות . נשמח לראותכם

 
Berlin Güres Klübü EINSTEIGER herkese acik, kar amaci gütmeyen,amatör olimpik/ serbest dallarda bir güres klübüdür. Escinsel, biseksüel veya heteroseksüel orta seviye gürescilere oldugu gibi hic güres tecrübesi olmayan kisilere de kapimiz aciktir.

 
EINSTEIGER はベルリンで活動しているフリースタイルのレスリングクラブです。ゲイ、バイセクシュアル、ストレートと様々な人が楽しく練習に参加しています。経験や体格は関係ありません。楽しく、安全にレスリングを一緒に楽しみましょう。ご興味がある方は気軽にお問合わせください。

 

 
EINSTEIGER IS A PROUD MEMBER OF

European Gay & Lesbian Sports Federation
 
Wrestlers Without Borders

 
FREE WRESTLING GROUPS WORLDWIDE
 
Paris 2018 - Gay Games
 
 
 
 Folge uns auf Twitter Instagram Youtube

 



 
Practice sessions are organized in cooperation with the wrestling club SC Berolina 03 e.V.
Einsteiger e.V. does not offer any insuance and does not accept responsibility for any injuries.  
 
© 2003-2017  Einsteiger e.V. - Ringen Berlin
All rights reserved
 
Pictures:
Einsteiger e.V. (14)
Mitch (10)
René Schildt (8)
John Mortimer (4)
Robert Recker (1)

 
EINSTEIGER is a proud member of

EGLSF  Wrestlers Without Borders