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Wrestle without hassle whether you are a novice
or a trained freestyler
About us
 The Berlin Wrestling Club EINSTEIGER is an open, non-profit, amateur freestyle wrestling group. We are Germany's only gay and queer inclusive wrestling club, so we welcome gay, bi and straight people with little or no wrestling experience as well as trained freestylers and collegiate wrestlers. Any adult is welcome to join and practice with us. Our training programme is geared towards wrestlers of all levels from total novice to trained freestylers.
Training
 Our training sessions are held on tuesdays and thursdays from 19:00h to 21:00h, and on saturdays from 16:00h to 19:00h in a large gym with wrestling mats in Berlin-Neukölln. Practice goes by the following format:
· Warm up and stretching
· Basic wrestling drills and strengthening exercises
· Wrestling moves instruction and practice
· Open wrestling (open mat))
What to wear
 Keep it simple, when you're new to wrestling. For your first moves you don't need a singlet. Just wear a T-shirt, gym shorts and clean sneakers. Don't forget to bring a towel and some water.
Contact
 Curious? Questions? Feel free to contact us:
E-Mail: info@berliner-ringer.de
or call: Michael: +49 (0)172 - 464 13 25
Find us on Facebook, Instagram, YouTube and Twitter.
When and where?
 Training sessions take place three times a week:
· Tuesdays at 19:00h
· Thursdays at 19:00h
· Saturdays at 16:00
Our gym in Berlin-Neukölln is equipped with professional wrestling mats, locker rooms and showers.
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WE WRESTLE WITH PRIDE 
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Trial training sessions for (absolute) beginners.
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The Berlin wrestling club EINSTEIGER is an open wrestling group. It doesn't matter if you are gay, bi or straight, if you are a man or a woman: Everybody is welcome. It doesn't matter if you have no or just a little wrestling experience or if you are a trained freestyler. Feel free to join and practice with us. WE WRESTLE WITH PRIDE |
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TRAINING DAYS:
· Tuesdays from 19:00h to 21:00h
· Thursdays from 19:00h to 21:00h
· Saturdays from 16:00h to 19:00h
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æŸæž—摔跤俱ä¹éƒ¨ EINSTEIGER 是一个对所有人开放的ã€éžç›ˆåˆ©çš„业余自由å¼æ‘”跤组织。 我们欢迎很少或没有摔跤ç»éªŒçš„åŒæ€§æ‹ï¼ŒåŒæ€§æ‹å’Œå¼‚性æ‹ä»¥åŠè¾ƒæœ‰ç»éªŒçš„摔跤手。
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